• Counseling Center

  • Resources

    Fact Sheets

    Browse our resources on a variety of mental health and wellness topics:

    Sleep

    Dating and Violence 

    Sexual Assault

    More to come...

    Mobile Health Tools

    Browse our resources on apps and technology related to mental health and wellness:

    Self-help for anxiety app Self-help for Anxiety Management 
    This is a self-help app for those that are having difficulty managing their anxiety.


    Mindshift App MindShift Is your anxiety impacting your life? There are things that you can do. This app is for adolescents and young adults that can help change your perspective of anxiety. 


    Calm App Calm App
    Ready for some calm in your life? This app can help you relax, sleep, and more.


    Relax with Andrew Johnson Relax with Andrew Johnson
    This app is a useful tool for those that are interested in guided meditation and mindfulness.


    Mindfulness CoachMindfulness Coach 
    Learn how to be present and mindful throughout your day.


    Relax Melodies Relax Melodies
    Choose from a variety of sounds and melodies to help you relax.

    Mood TrackerT2 Mood Tracker 
    This app allows you to track your mood and emotional state. You can even customize areas that you would like to monitor.

    CBT-I App CBT-I Coach
    The CBT-I Coach app has tools and information that can help you develop better sleep habits and is best when used in conjunction with CBT-I treatment.

     Mint appMint Personal Finance
    Great app to help organize your finances, budget, and bills.


    Couch to 5k Couch to 5k
    Need help getting off the couch? This app is a great running app/training coach and has a GPS tracker as well!

    RunkeeperRunKeeper
    Start exercising! The impact of exercise on mental and physical health are well documented. Track your workouts while still being able to listen to your own music.Track your workouts and get the motivation you need to hit your fitness goals.

     

    *The contents of this page are not intended to diagnose, treat, or provide a second opinion on any health issue. This information is not a substitute for the services of medical professionals; users should consult a health care provider for specific medical advice.

    *Links to external websites are provided solely for the convenience of users. These sites are not managed by YeshivaUniversity and the organization assumes no responsibility for their content.



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